Choosing the perfect running shoes are very important. A small fitting mistake can cause to foot pain, knee strain, discomfort or long-term injury. Many people still buy shoes based on looks or discounts but comfort and fit should always come first.
At Walkaroo International Pvt Ltd, belief that comfort starts with the right fit . This guide is useful how to get properly fitted for running shoes, whether you are beginner, regular runner, or someone who uses shoes for both gym & running.
Quick Answer: How Do You Get Properly Fitted for Running Shoes?
A proper fit for running shoes , measure both feet, choose the size that fits the bigger foot, leave a thumb’s space at the toe, ensure the heel feels fit without slipping, & select shoes based on your foot type & workout needs.
Why Is Proper Running Shoe Fit Important?
Running puts pressure on your feet. Every step creates pressure from the ground to your joints. Shoes that don’t fit correctly can cause blisters, soreness, heel pain, and even knee or back problems over time.
A proper running shoe fit:
- Supports natural foot movement
- Improves balance and stability
- Reduces the risk of injuries
- Makes running and workouts more comfortable
This is important for beginners, experienced runners, and even people who use shoes for gym workouts.
How to Get Properly Fitted for Running Shoes (Step-by-Step)
1. Measure Your Feet Every Time
Your feet change with age, activity level, and weight. It is essential to measure both of your feet before you purchase new shoes. Select the size of the shoe that suits the largest foot.
2. Leave Thumb Space at the Toe
There must be a thumb's space between your longest toe and the front of the shoe. This is done to prevent toe pain while you are running.
3. Check the Heel Fit
Your heel must fit snugly. If your heel is slipping while walking or jogging, then the shoe is not the right fit for you.
4. Secure the Midfoot
Your midfoot must fit comfortably. It must neither feel too tight nor loose. This is the base of the fitting of your running shoe.
Choose Running Shoes Based on Your Foot Type
Feet vary in shape and type, and the type of shoes to use should be based on the type of feet that an individual has.
1. Flat Feet
Individuals with flat feet require additional support to alleviate pressure on the feet and ankles.
2. Neutral Feet
Individuals with neutral feet require shoes that have balanced cushioning.
3. High Arches
Individuals with high arches require shoes with soft cushioning to absorb the pressure on the feet.
Running Shoes vs Gym Shoes: What’s the Difference?
Many people use one pair for all workouts, but running shoes and gym shoes are built differently.
|
Feature |
Running Shoes |
Gym Shoes |
|
Movement support |
Forward motion |
Side & multi-direction |
|
Cushioning |
High |
Moderate |
|
Best for |
Running |
Strength & workouts |
|
Mixed use |
Limited |
Some models |
There are some shoes that are meant for both the gym and for running. These shoes provide flexibility and are best for mixed workouts.
How to Check If Workout Shoes Fit Properly
A good pair of workout shoes is one that is comfortable right out of the box. It shouldn’t have any pressure points or tight spots.
- Walk and jog in the shoes
- The shoe should bend at the ball of the foot
- The heel of the shoe should stay firm and stable
If the shoe doesn’t feel comfortable in the store, it won’t become more comfortable once you start to use it.
Best Time and Way to Try Running Shoes
- Try the shoe in the evening when your feet are slightly swollen
- Make sure to wear proper socks while trying the shoe
- Also, make sure to properly lace the shoe while you try it out
- Lastly, walk, jog, and jump lightly to check the comfort level of the shoe
For those who are searching for the best running shoes in India, it is very important to consider the fit of the shoe rather than the brand or the price.
Common Mistakes to Avoid While Buying Running Shoes
- Buying shoes which are tight and hoping they will stretch
- Prioritizing style over comfort
- Copying someone else's shoe selection
- Using previous size measurements
Every person's foot is unique, and the right fit is based on the specific person's needs.
How to Choose the Best Running Gym Shoes
If you are a person who likes to run as well as hit the gym, it is important to choose shoes which will allow movement in the forward and sideways direction. Also, the shoes should have a good grip on the sole of the foot.
The Best Running Gym Shoes
The best running gym shoes are the ones which will help you save money, improve your workout, and reduce foot fatigue.
Men's Shoes and Women's Shoes: What's the Difference in Fit
Men's shoes and women's shoes are different. For example, women's shoes are normally narrower and have different arch support, while men's shoes are normally wider.
Why Comfort-Driven Shoe Design Is So Important?
Comfort-driven shoe designs are important as they are made based on real world use. These types of designs allow people to be more active, which is good for their health & reduces the chances of getting injured.
Conclusion and Final Thoughts on Proper Shoe Fitting
Learning how to get properly fitted for running shoes is one of the smartest things you can do for your health. When the shoes are the right size, your body will know the difference.
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Frequently Asked Questions (FAQs)
1. How to get properly fitted running shoes?
- Measure both feet, leave thumb space at the toe, and ensure the heel stays firm.
- Try shoes with running socks and walk before buying.
2. How to tell if running shoes fit correctly?
- There should be no tight spots or slipping.
- The shoe should feel comfortable while walking or jogging.
3. Do I really need to get fitted for running shoes?
- Yes, fitting helps avoid pain and injury.
- It improves comfort and performance.
4. How to get correct running shoe size?
- Measure feet in the evening when they are slightly swollen.
- Always choose the size that fits the larger foot.
5. What is the difference between walking shoes and sneakers?
- Walking shoes support steady movement.
- Sneakers are more flexible and used for casual activities.
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How to Choose Footwear for Outfit